Monday 04/03/2024 – Saturday 09/03/2024

Strength/Skill

Workout Of The Day

Public Holiday Partner Workout!

Strength/Skill

SKILL DEVELOPMENT:
9 min AMRAP
10 hollow body banded straight arm pull downs
3 each leg single leg kipping or butterfly box pull ups
5 beat swings with tape between legs
3 attempts at kipping pull up/C2B/Butterfly.
*Only do butterfly’s for the final attempts if confident at C2B

Workout Of The Day

3 rounds for time.
50 abmat situps
40 KBS @ 24/16kg
30 Hand release pushups
20 Alternating DB renegade row @ 2x 22.5/15kg

Strength/Skill

Every 90 secs for 12 mins
1x 3 position Full snatch
High hang, above knee, below knee.

Workout Of The Day

3 rounds for time:
21/17 Cal bike
15 Dual Dumbbell shoulder to overhead
9 over/unders

Strength/Skill

3 sets: – One set every 4 mins
6 reverse lunge steps each leg, DB’s by sides.
10 Ring Pushups
6 Single leg DL each leg
10 Double DB Bent over rows

Workout Of The Day

14:00 min AMRAP
10 Alternating DB renegade rows
25 V ups
10 alternating DB box step ups
20 alternating russian twists – Single KB

Strength/Skill

Morning workout – Open Workout 24.2 Class setting. *Not Judged

Workout Of The Day

Evening workout – Open Workout 24.2

Workout Of The Day

OPEN WORKOUT 24.1