Kids & Teens Program

Building strong, healthy and confident kids through functional fitness. Our classes are structured using a highly engaging training program combining elements of gymnastics, cardiovascular and strength training.

WA’s Premier Kids Fitness: Building Strong Bodies and Minds

At Innerbloom CrossFit, it’s our mission to make functional fitness fun, for children aged 5 to 16!

We focus on the physical and developmental needs of children and teenagers so that they can develop the strength, flexibility, coordination, and fitness to tackle their pre-teens and adolescence with confidence.

We keep our classes structured, yet fun with constantly varied and exciting programming aimed specifically at improving all areas of your child’s fitness.

Classes run all year round!

Improved Performance

Functional strength and conditioning training is the cornerstone for enhancing performance in team sports. Our tailored programs focus on building a solid foundation of strength and endurance, giving young athletes a competitive edge on the field.

Innerbloom CrossFit Coach overseeing Workout

Injury Prevention

Proper conditioning is essential to reduce the risk of injuries in young athletes. Our training methods emphasise injury prevention by enhancing stability and agility, reducing the likelihood of common sports-related injuries.

Innerbloom CrossFit Teens spotting each other

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

Confidence Boost

As children and teenagers progress in their fitness journey, they gain confidence in their abilities. This newfound self-assurance can positively impact their performance in team sports and other aspects of life.

Schedule a Free No-Sweat Intro Session

Ready to try our Kids & Teens Program in Landsdale, Perth? Book a free No-Sweat Intro, a consult designed to help you discover your goals and break down the steps to achieve them. Meet with our trainers, see how our program works, and get a feel for the supportive environment. Contact us today to schedule your No-Sweat Intro and start your journey to better fitness!