Kids & Teens Program

Young champions in the making, start your fitness journey now!

Look no further than Innerbloom CrossFit, it’s our mission to make functional fitness fun, for children aged 5 to 16!

We focus on the physical and developmental needs of children and teenagers so that they can develop the strength, flexibility, coordination, and fitness to tackle their pre-teens and adolescence with confidence.

We keep our classes structured, yet fun with constantly varied and exciting programming aimed specifically at improving all areas of your child’s fitness. Classes run to school terms.

And should you feel up to it, join a class.
Nothing motivates a youngster more than seeing their parents or adult friend try something new.

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The Physical & Mental Benefits

There is a wealth of research available that paints a clear picture as to why physical activity is crucial for children as they grow up. Being active improves health and wellbeing at any age and the most up to date scientific advice suggests that children who exercise regularly benefit from:

    Reduced risk of obesity
    Increased cardiovascular fitness
    Healthy growth of bones, muscles, ligaments and tendons
    Improved coordination, balance and ability to physically relax
    Improved sleep, brain development and social skills
    Mental health benefits, such as greater confidence
    Improved personal skills, including cooperation, teamwork and leadership


Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Take the first step.

We can’t wait to meet you

Chat with a coach at Innerbloom CrossFit to learn more about what program will fit your goals.

Enquire Here