The Physical & Mental Benefits
There is a wealth of research available that paints a clear picture as to why physical activity is crucial for children as they grow up. Being active improves health and wellbeing at any age and the most up to date scientific advice suggests that children who exercise regularly benefit from:
- Reduced risk of obesity
Increased cardiovascular fitness
Healthy growth of bones, muscles, ligaments and tendons
Improved coordination, balance and ability to physically relax
Improved sleep, brain development and social skills
Mental health benefits, such as greater confidence
Improved personal skills, including cooperation, teamwork and leadership
Your child will develop movement patterns that will make them less likely to get injured in sports.
Our classes help kids develop an exercise routine that they can stick to for a lifetime.
Teamwork & leadership
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
Take the first step.
We can’t wait to meet you
Chat with a coach at Innerbloom CrossFit to learn more about what program will fit your goals.