We’ve seen it all! From the person chasing their first pull up to the one working on mastering Olympic lifts. One thing that remains true across all journeys is this: success doesn’t come from big leaps, but from small, consistent steps.
Whether you’re striving for weight loss, strength gain, or a healthier lifestyle, building small, sustainable habits is THE game changer, but it’s not always the easiest one to execute. Let’s dive into why consistency beats motivation and how you can apply some methods to crush your goals this year!
Why Small Changes Make a Big Difference
You’ve probably heard the saying, “Rome wasn’t built in a day.” The same goes for your fitness journey (or any goal, really). The key to creating meaningful change lies in the power of small habits. These tiny actions, when repeated consistently, compound over time into extraordinary results.
Think of it like this: every workout, every healthy meal, every good night’s sleep is a single brick you’re laying down to build your future self. One brick might not seem like much, but when you add them up day after day, you’ve created a house.
Action Step 1:
Start with micro-changes. If you’re not ready to commit to five CrossFit classes a week, start with one or two. Build momentum by showing up – even when it’s hard.
The Myth of Motivation
We all love that rush of motivation at the start of a new goal. It’s exciting, it’s fresh, but here’s the truth: motivation is fleeting. Some days, you’ll wake up ready to conquer, and other days, you’ll feel like pulling the covers back over your head. That’s why motivation alone isn’t enough to sustain progress.
What truly matters is building systems and routines that keep you on track, even when motivation isn’t there. At Innerbloom, we see this firsthand. Members who create consistent workout routines, even just twice a week, see far better results than those who show up sporadically, no matter how intense their efforts are when they do.
Action Step 2:
Make it easy to show up. Pack your gym bag the night before, set an alarm, and schedule your class. Build the habit of getting to the gym first – what you accomplish once you’re there is a bonus.
*100% looks different every day – build the habit and let your body decide how you move each day!
Focus on the System, Not the Goal
Focus on your system, not just your goal. Goals are great for setting direction, but systems are what get you there. For example, if your goal is to lose 10kg, your system might include:
- Attending three CrossFit classes a week.
- Meal prepping every Sunday.
- Sleeping 8 hours a night
- Drinking more water daily.
By focusing on the system, you shift your attention to what you can control every day. And as you stick to the system, the results naturally follow.
Action Step 3:
Identify one small habit that aligns with your goals. Maybe it’s showing up to a group class or swapping sugary drinks for water. Stick with it until it becomes second nature, then build from there.
Consistency Beats Perfection
No one is perfect. There will be days you miss a workout or indulge in a less than ideal meal. The key is not letting one slip up derail your entire journey. I can’t emphasise enough the importance of showing up consistently, even when it’s not perfect. 30 minutes of movement is always better than skipping movement entirely.
Progress, not perfection!
Action Step 4:
Adopt the “never miss twice” rule. If you miss a workout or make an unhealthy choice, commit to getting back on track with your next decision. One misstep won’t ruin your progress, but letting it snowball might.
How Innerbloom CrossFit Can Help
We’re all about helping you build those small, sustainable habits that lead to big results. Whether you’re new to fitness or looking to break through a plateau, our programs from CrossFit classes to semi-private personal training, are designed to meet you where you’re at. We’ll work with you to create a plan that fits your lifestyle, goals, and schedule.
It all starts with a conversation. Schedule a free consult with us to talk about your goals, challenges, and how we can help you take those first steps towards lasting success.
