Health, wellness and fitness isn’t just about lifting weights and hitting your goals in the gym – it’s about finding balance both physically and mentally. There’s no better way to do this than by getting out into nature. Whether it’s a simple walk or a longer hike, spending time outdoors has a way of clearing your mind, lowering stress, and boosting your mood. 🌳
Coach Matt, our resident physio, coach and all around great guy has set a challenge for all of us: Get into nature! He’s encouraging the whole gym community to take advantage of the beautiful walking tracks around Landsdale and get outdoors. Whether you’re a casual walker or up for a challenge, we’ve got a list of local tracks that will inspire you to get moving. The best part? All of these walks are within 30 minutes of Landsdale!
If you hit any of these tracks, don’t forget to tag us on social and use the hashtag #MattsCallToNature so we can cheer you on!
Beginner Walks: Easy and Enjoyable
- Landsdale Park Walk
- Distance: 1.5 km loop
- Time: 20-30 minutes
- Perfect for: Families or those just starting out. This is a relaxed, gentle walk where you can enjoy the shade of native bushland and maybe even spot some local wildlife.
- Lake Goollelal Walk (Yellagonga Regional Park)
- Distance: 2.5 km (one-way)
- Time: 40 minutes
- Perfect for: A peaceful walk by the water, with a flat track that’s great for anyone who wants a bit of fresh air and beautiful views of Lake Goollelal.
- Track information here.
Intermediate Walks: Step Up Your Adventure
- Whiteman Park Heritage Trail
- Distance: 4 km loop
- Time: 1-1.5 hours
- Perfect for: Those ready to take on a bit more distance. It’s an easy trail with some gentle inclines, plus there are plenty of spots to stop and take in the view.
- Info on Whiteman Park here
- Koondoola Regional Bushland Trail
- Distance: 3.7 km loop
- Time: 1 hour
- Perfect for: A more scenic walk through native bushland. It’s still beginner-friendly but gives you the feeling of being a little more immersed in nature.
- Find out more here.
Advanced Walks: Ready for a Challenge?
- John Forrest National Park Eagle View Walk
- Distance: 15 km loop
- Time: 4-5 hours
- Perfect for: Experienced walkers who want a full-day adventure. This track will take you through stunning bushland with amazing views of Perth’s skyline. It’s long, but the beauty and serenity make it worth every step.
- Explore this advanced trail.
- Ellis Brook Valley Reserve (Sixty Foot Falls Trail)
- Distance: 2 km loop
- Time: 1-2 hours
- Perfect for: A shorter, but much steeper challenge. The trail to Sixty Foot Falls offers gorgeous views and a real workout. Not for the faint-hearted, but the reward is absolutely breathtaking.
- More details here.
Why Walking in Nature is Important
Taking time to walk outdoors not only strengthens your body but also boosts mental health. Walking in natural environments reduces symptoms of anxiety and depression, enhances cognitive function, and improves overall well-being. It’s the perfect way to unplug from the demands of daily life and focus on your health holistically.
Join Us at Innerbloom CrossFit
Ready to complement your outdoor adventures with structured strength and conditioning and an amazing group of likeminded people? At Innerbloom CrossFit, we help people of all fitness levels achieve their goals. Come in for a free consult and experience our supportive community firsthand.
Contact us at [email protected] or check out our website to learn more.
