What if 2025 could be the year you finally take control of your habits and, in turn, your life?
Want to know how to create new habits and make them stick? Easy. Lasting change starts small. They start with daily actions that stack up into something incredible. A lot of people we see fall off the band wagon fall off because they want to change their life overnight! We love this motivation, but motivation will only get you so far. Consistency in the small manageable habits will change your life – not the overnight overhauls and fad diets.
This January, we’re tackling the Golden Habits challenge together. We’re going to clean up your lifestyle, reboot your metabolism, and sharpen your focus. This is the Golden Habits Challenge, and it’s your chance to reset, rebuild, and recharge with the power of a community behind you.
The Game Plan: Simple Habits, Big Impact
Here’s the deal: to change your life, you have to start with your habits. You become the things you do regularly so let’s make those things count. For 30 days, we’ll focus on these four pillars:
- 0 Sweet Treats
- 8 hours of sleep
- 60 Minutes of Daily Movement
- 250 Words of Journaling Each Day, or read one chapter
Sound tough? It will be. But that’s why we’re doing it together. Change is hard, but with coaching, accountability, and an amazing community, it becomes possible. You’re not alone in this journey.
Why Join?
This challenge is NOT about quick fixes. It’s about building habits that will last. Creating a seamless lifestyle change. The first few days might feel like a battle (goodbye, sugar cravings), but with every passing day, you’ll feel stronger mentally and physically. By the end of the month, you’ll have more energy, a clearer mind, and a foundation of healthy habits to carry forward.
Oh, and did we mention the prizes? Let’s break it down:
- The Buy-In: $99. This small investment covers your coaching and holds you accountable. When you invest in yourself, you’re far more likely to stick to your commitments.
- The Prize: The exclusive Golden Innerbloom T-Shirt. You can’t buy it – you have to earn it by achieving 90% compliance (that’s 108 checked boxes on your tracking sheet). It’s a badge of honour.
- The Future: At the end of the challenge, you’ll sit down with a coach to review your progress and map out your next steps. This isn’t just about January; it’s about setting the tone for your entire year.
The Power of Tracking
During the challenge, you’ll track your progress daily on a simple sheet. This isn’t just busywork – it’s a visual reminder of your consistency and effort. Post it somewhere you’ll see it every day, like your fridge. Each checked box is a step closer to your goal.
FAQ
When does the challenge run?
January 6 – February 2nd, 2025. It’s the perfect way to start the new year strong.
What results can I expect?
By the end of the month, you’ll likely feel sharper, more energised, and more resilient. You might lose a few Kilograms, but more importantly, you’ll gain the confidence that comes from doing something hard and succeeding. These habits aren’t just for 30 days – they’re a foundation you can build on for life.
What kind of support will I get?
You’ll receive daily tips and guidance through a private Facebook group, plus support from Innerbloom CrossFit Owners Courtney Eddleston, William Dicey & Head Coach Shane Elliott – and of course your fellow participants.
Accountability is key, and we’re here to cheer you on every step of the way.
What if I have questions?
Email us at [email protected] and we’ll get back to you.
Ready to Transform?
This is your moment to bet on yourself.
Join us, take the first step, and see just how much you’re capable of. Change isn’t easy, but it’s worth it and we’ll be with you the whole way.
