If you’re serious about getting stronger and want to maximise your time in the gym, you’ve probably asked yourself:
What’s the most effective way to achieve my goals?
While classes are an incredible way to build overall fitness and community, Semi-Private Training (SPT) is designed to deliver faster results, especially for those focused on strength gains. Here’s why SPT is your shortcut to success at Innerbloom CrossFit.
Why Semi-Private Training?
Semi-Private sessions are like having the best of both worlds: personal attention with the energy of a small group. In these sessions, the workouts are built specifically for you. Instead of a generalised class, your training is customised around your personal goals – whether that’s strength, mobility, or conditioning.
How Semi-Private Helps You Progress Faster
Classes follow what we call a General Physical Preparedness (GPP) program, which is fantastic for building a strong foundation of fitness. However, when you’re laser-focused on one specific goal – like strength or mobility – personalised programming can help you get there faster.
SPT focuses on:
✔ Specific Programming: Your workouts are tailored to your unique needs, making each session targeted and efficient.
✔ Targeted Strength Gains: Spend more time focused on the exercises and movement patterns that directly contribute to your goals.
✔ Smaller Group, More Attention: With fewer people in each session (max 4 people), you get more feedback, more personalised adjustments, and more opportunities to push forward.
Flexible Training Times
We know life is busy, so we offer new training times to fit your schedule:
📅 Monday, Wednesday, Friday @ 3:45pm – A 45-minute express session designed to help you build lean muscle and burn fat. These sessions run alongside our kids’ program, so if you have a little one and want to train while they do, this is the perfect class for you!
📅 Tuesday, Thursday, Friday @ 8am-9am – More customised training to match your goals!
Need a different time? Let us know! We do our best to accommodate groups – whether it’s friends, family, colleagues, or fellow members – so you can train at a time that works best for you.
Who Is Semi-Private Training For?
If you’re a young professional looking for faster results or someone in the 44-60 age range with the resources to invest in yourself, SPT is built for you. You want to maximise every session and get the most out of your training time.
SPT is all about specific programming done consistently, and that’s a game changer when you’re serious about results.
What Our Members Are Saying
💬 “Don’t hesitate any longer! Innerbloom is such a welcoming, friendly, and professional environment. The trainers are incredibly supportive no matter where you’re starting from. It doesn’t happen overnight, but trust me it will happen!”
💬 “Since starting at Innerbloom, I feel more confident, energised, and strong – not just in the gym, but in everyday life. Carrying my two kids at the same time, hauling all the groceries in one trip – these little wins make a huge difference!” – Leanne Pham
💬 “SPT has been exactly what I needed – physically and mentally. The structure, the focus, and the personal attention have been game-changers.” – Shannon Ferro
💬 “Joining Innerbloom put me on such a positive path with my fitness – both physically and mentally. I’m just so happy to be moving forward.” – Annie Syred
💬 “It’s more than just a workout! Training here has made me more productive and disciplined in all parts of life. What you build in the gym – mental strength, discipline, and resilience – translates into everything else you do.”
Ready to Get Started?
If you’re a current member, let’s sit down for a Strategy Session and see if Semi-Private Training is the right fit for you.
Jump into a Strategy Session Here!
If you’re new to Innerbloom CrossFit, schedule a No-Sweat Intro to chat with us.
Schedule a No Sweat Intro Here!
We’ll work together to understand what you’re working toward and find the best way to help you achieve it.
Whether you’re new to CrossFit or looking to accelerate your progress, Semi-Private Training at Innerbloom CrossFit is your shortcut to success.
Book your No-Sweat Intro today and let’s start working together to hit your goals!
