CrossFit is functional fitness. Movements your body was built to do, trained in a way that builds real world strength, stamina, and health. The difference is the coaching and the community. You’re never just going through the motions.

Adult classes run for 60 minutes, including warm up, workout, and cool down. Youth sessions are 45 minutes for CrossFit Kids and 1 hour for CrossFit Teens.

Not at all. Every movement is coached and every workout is scaled to where you are right now. We’ve started complete beginners and seasoned athletes and treated both the same way.

Yes. We offer 1:1 and 2:1 PT in 30, 45, and 60 minute blocks. These are great for people who want more focused attention or have specific goals to work toward.

Absolutely. We’re a family gym, we built it that way on purpose. We have a dedicated kids area, and our youth classes run alongside adult sessions so the whole family trains at the same time.

CrossFit Kids (ages 5–11) uses movement, games, and fun to build a foundation of fitness. CrossFit Teens (ages 12–16) is structured strength and conditioning building real speed, strength, and confidence alongside peers who push them to be better.

Comfortable workout clothes, closed-toe shoes, a water bottle, and a willingness to give it a go. We’ll handle everything else.