Kids & Teens Program

Young champions in the making, initiate your fitness journey now!

Look no further than Innerbloom CrossFit, it’s our mission to make functional fitness fun, for children aged 5 to 16!

Enquire Here

WA’s Premier Kids Fitness: Building Strong Bodies and Minds

At Innerbloom CrossFit in Landsdale, Western Australia, we are dedicated to meeting the physical and developmental needs of children and teenagers. Our goal is to empower them with the strength, flexibility, coordination, and fitness required to approach their pre-teens and adolescence with confidence.

We understand the importance of staying aligned with the latest trends in WA’s health and fitness landscape, and we’re here to help your child thrive.

Key Benefits of Functional Strength and Conditioning Training for Team Sports:

  • Improved Performance: Functional strength and conditioning training is the cornerstone for enhancing performance in team sports. Our tailored programs focus on building a solid foundation of strength and endurance, giving young athletes a competitive edge on the field.
  • Injury Prevention: Proper conditioning is essential to reduce the risk of injuries in young athletes. Our training methods emphasise injury prevention by enhancing stability and agility, reducing the likelihood of common sports-related injuries.
  • Enhanced Teamwork: Team sports require effective communication and collaboration. Our classes instil discipline, teamwork, and camaraderie among participants, contributing to their success on and off the field.
  • Confidence Boost: As children and teenagers progress in their fitness journey, they gain confidence in their abilities. This newfound self-assurance can positively impact their performance in team sports and other aspects of life.

Our Approach:

  • Structured, Yet Fun Classes: Our classes are structured to provide a safe and effective training environment, but we also believe in keeping things fun. We offer constantly varied and exciting programming to keep your child engaged and motivated.
  • Age-Appropriate Classes: We offer Kids Classes during school terms and Teens Classes that run year-round, ensuring consistent opportunities for growth and development.
  • Family Involvement: We encourage parents and adults to join our classes. There’s nothing more motivating for youngsters than witnessing their role models trying something new alongside them.

Your child will develop movement patterns that will make them less likely to get injured in sports.

Healthy habits

Our classes help kids develop an exercise routine that they can stick to for a lifetime.

Teamwork & leadership

Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.


Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

Take the first step.

We can’t wait to meet you

Chat with a coach at Innerbloom CrossFit to learn more about what program will fit your goals.

Enquire Here