Built to make you bloom.

Originally from Waterford, Ireland, I'm Innerbloom's Head Coach, with over eight years of coaching experience and a genuine passion for helping people reach their goals. I found CrossFit in 2017 and started coaching in 2019, and since then I've worked with everyone from complete beginners walking into their first ever class to experienced athletes chasing better performance. Whatever level you're at, my job is to meet you there and help you improve safely, consistently, and with a bit of craic along the way. Good coaching is about more than the workout; it's about building people up so they keep showing up.

I spent 20 years coaching gymnastics up to Advanced Silver level before transitioning into CrossFit coaching in the Netherlands, where I worked across several boxes and physio clinics. I then spent three months in Florida training and earning my Level 3 certificate, before moving back to Australia, where I've coached at and managed a number of CrossFit boxes. I love coaching beginners and competitive athletes alike; watching people grow and hit milestones they didn't think possible is the most rewarding part of the job. Outside the gym I'm mum to a 12 yr old who also does CrossFit, and I love day hikes, board games and experimenting with new recipes on weekends. Fun fact: I have a university degree in Contemporary Art, with photography as my major.

I started CrossFit in October 2020 and it was love at first sight! I came from a running background: Parkruns, 10kms, half and full marathons (three of them) and trail running and did three years of mixed martial arts, where I loved the discipline, skills and community. Sounds a lot like CrossFit. My coaching journey began in April 2023 after I was made redundant, when Innerbloom saw something in me I didn't see in myself. I'm also a Registered Paediatric Nurse. I love coaching kids, teens and "big kids" (adults!) across CrossFit, Gymnastics, Weightlifting, PT and onboarding. Every day is different and every day brings me joy. You'll usually hear me before you see me: I prefer to call it speaking words of encouragement. And yes, my Mum jokes beat any Dad joke.

Tracy brings almost three decades of finance and business admin experience to Innerbloom, along with training in payroll, budgeting, and managing the everyday challenges that come with running a business.

Outside the gym, she's a mum of two young adults, runs a small business with her husband, and loves the outdoors, travel, and time with family and friends.

Tracy found CrossFit four years ago and hasn't looked back. It's become her non-negotiable, a daily reminder that she's capable of more than she thinks, and she loves how it builds strength both physically and mentally. What keeps her coming back is the community: the camaraderie, the motivation, and being part of a team that feels like something special.