Train your way.

CrossFit

Varied, functional movement performed at high intensity. You don't need to be fit to start CrossFit. The hardest step is always just walking through the door. But you'll walk out knowing you've accomplished something.

It's a methodology, not a workout, adapted for every athlete from 5 years old to 95, building strength, coordination, balance, speed, community, and skills you didn't know you had. CrossFit will get you prepared for anything life throws at you, with a community to back you every step of the way.

Sessions run for 60 minutes (warm-up, workout and cool-down) in a class that runs alongside our youth sessions, so the whole family can train at the same time.

Flow

Longer duration workouts with lower barrier to entry movements, mixed with strength and hypertrophy work. Built for those chasing fat loss and lean muscle fast.

Expect longer workouts that will make you sweat, huge gains, and a class full of legends you'll always look forward to seeing.

Gymnastics

A specialty class, born out of CrossFit. If you love the challenge of swinging on bars, chasing your first pull-up, and getting technically fitter, this one is for you.

Core-to-extremity movements built to make you physically stronger, mentally fit and more capable, in the gym and out of it.

Barbell Club

The clean and the snatch. Two of the most technical, explosive lifts you'll ever learn. Barbell Club is where we slow things down and build them properly.

It's not about how much you can lift, it's about how well you can move. Better positions, better timing, better control, and that skill carries into everything else you do, from your squat to your engine on the CrossFit floor to everyday life!

Expect focused coaching, steady progress, and the satisfaction that comes from nailing a lift you couldn't do last month. Strength, skill, and a whole lot of chalk.

Youth

Build the blocks that support a lifelong journey of health. Our youth athletes learn to express their strength, power, and speed under expert youth coach supervision.

CrossFit Kids (ages 5–11) builds a foundation through movement, games and fun in 45-minute sessions. CrossFit Teens (12–16) is structured strength and conditioning over a full hour.

Start with a one-off trial class. If they love it (they usually do), weekly memberships run with 1, 2, 3 or unlimited classes. No lock-in contracts.

1:1 Coaching

Tailored coaching designed to meet your goals, whether you're just starting out or ready to level up. Achieve faster results with a plan built just for you.

Available 1:1 or 2:1 in 30, 45 and 60-minute blocks. Flexible timing around your week, a program written from scratch, and a coach who sees every rep.