Why Group fitness?
Published on: 29/08/2026
Why Group fitness? Real talk on training, community and fitness for busy Perth locals.
Training and methodology
CrossFit Isn't What You Think It Is (A Coach's Honest Take)
Published on: 19/08/2026
CrossFit has a reputation problem. This post sets the record straight on what actually happens in a coached class, no hype, just the truth from someone who coaches it every day.
Training and methodology